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Tip 1

The business of nutrition is to build a better body. Vitamins are the nuts and bolts. Vitamins & Minerals are essential components of structure and function in the body that take years to develop to their full capacity you feed them in every day the right amounts, train regularly and consistently, week in and week out, and gradually your body will change to match your dream.

First Principal: Synergy of nutrients operate only by multiple interaction with each other.

Example: Interaction of vitamin C
A large dose to stop a cold requires an increase intake of vitamin B6, vitamin B12, zinc, folic acid, and choline.

Remember -- always consult a DR or nutritionist before buying and always choose a brand that has a good reputation behind it.

Until next time, thanks and God bless.