1 ~ 2 ~ 3 ~ 4 ~ 5 ~ 6 ~ 7 ~ 8 ~ 9 ~ 10

Tip 2

NUTRITION

Become a skilled reader. Ignore bread & bake goods that scream WHOLE WHEAT, most contains only a sprinkle thrown at the dough from a great distance. Instead turn to the INGREDIENT LIST they legally cannot lie. The first ingredient usually read ENRICHED FLOUR that means white flour with all nutrient removed with only a few added back LEAVE IT ON THE SHELF.

THE INGREDIENT LIST is the key. Anytime you see allot of chemical ingredients in a simple food like bread goods, leave it for people who have no care for healthy body

ELIMINATE SATURATED FAT FROM YOUR DIET
Refuse to buy any food that does not give fat content. Fat content is given by weight so add a zero to get the approximate calories of fat. Then, find total calories per serving of the food, always given on the label. If the fat calories is more then the 1/5 leave it on the shelf.
EXAMPLE fat content 8 gram per serving
add a zero 80 fat calories
total calories 160 per serving
fat content 80/160 that is 50% or 1/2
not an acceptable food
MAKE A GOOD CHOICE

CARDIO

It's a simple fact: following an extreme cardio regimen while your in the process of building mass is counter productive to success. However, in the mass building stage you should not freak about doing a moderate amount of aerobic exercise. Cardio will help you burn fat while improving your endurance; later it will help you to sustain the intensity of your anaerobic-training. Begin with cardio 20 minutes 2 days per week then increase it to 3 days per week. Increase if you want to lose more fat. If possible do cardio 1st thing in the morning. It will increase metabolic rate which accelerates the fat burning mechanism. For muscle building never do cardio right after lifting or you'll burn too much energy & calories. REMEMBER cardio is the most important exercise for your heart!!
STAY HEALTY
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GOD BLESS