1 ~ 2 ~ 3 ~ 4 ~ 5 ~ 6 ~ 7 ~ 8 ~ 9 ~ 10

Tip 6

WATER
THE MOST IMPORTANT NUTRIENT IN YOUR BODY

Even your bones are a quarter water. The muscles that drive your performance are three-quarters water. The brain that steers your limbs is 76% water. And the lungs that provide your oxygen are near 90% water. These basic facts of biochemistry emphasize the first nutrient in your quest for optimum performance.

CLEAN WATER?

There are more than 60,000 chemical contaminants of water. Any municipal water supply is likely to harbor at least a thousand. THE OFFICE OF TECHNOLOGY ASSESSMENTS reports a test of the water supplies of 954 cities, showing that almost 30% of them are "seriously contaminated".

Water authorities do what they can, but it is far too expensive to make our tap water healthy enough to drink.

BUYING CLEAN WATER

Bottled water is tap water put through minimal conditioning filters to make it taste better. That is why it is so profitable. Mineral Waters , may have a modicum of minerals added. SPARKLING MINERAL WATERS, seltzers, and club sodas also have carbonation added. But they are all just tap water "with all of it's contaminants still in there. Spring water, there is nothing intrinsically wonderful about springs. Springs contain all kinds of organic matter and often some toxic minerals. They are all just tap water. BOTTLED DISTILLED WATERS ARE THE ONLY CLEAN BOTTLED SOURCE. Virtually everything is removed from the water by steam distillation.

THAT'S ABOUT AS CLEAN AS YOU CAN GET.

STAY FOCUSED, TRAIN HARD, AND GOD BLESS.